Health Benefits of Kayaking
Whether you’re just starting out in a new hobby or have years of thrills and excitement on the water and are looking for a new challenge, it’s difficult to deny the thrills and health benefits that kayaking provides.
Wash Away Your Stress
There’s no doubt that hurtling down rapids or simply paddling around still waters will wash away any tension you’re feeling. Gliding across the calm waters will bring you peace with nature all around you.
Calms Your Mind
Immediately calming your mind Kayaking is an effective form of therapy, and the repetitive motion of paddling encourages a sense of rhythm with meditation qualities.
Strengthen Your Muscles
Kayaking helps to strengthen your muscles while also promoting mental peace – all while venturing into uncharted territory and exploring beautiful landscapes. Kayaking is a low-impact activity that does not cause excessive wear and tear on your muscles or joints.
Enhance Your Stamina
Regular kayaking has been shown in studies to significantly improve stamina. By engaging in short, sharp sessions on a daily basis, you will reap the benefits and find that you will have more energy to fully enjoy your life before long.
Many people believe that kayaking only works your arms, chest, and shoulders. While this is correct, it is only the tip of the iceberg. Kayaking is a full-body workout. It also tones your thighs, bottom, and abs. Controlling and maneuvering the kayak with your body requires a significant amount of strength.
Shed Excessive Weight
Kayaking encourages you to burn hundreds of calories naturally. Did you know that you can burn 400 calories in just one hour? That is correct. When you consider that, unlike going to the gym, kayaking will not leave you slumped on the couch for hours afterwards with sore muscles!
Kayaking has numerous advantages. If you’ve tried other water sports and haven’t quite found your niche, or if you’re looking for something a little different, try kayaking.